One of the most important things that parents taught us when we were growing up is to always get our 8 hours of sleep at night. As we grew up we tend to sleep less and ‘enjoy’ more.
It is sad that people think it is beneficial to sleep less and work more to achieve their goals and make their dreams come true. There are tons of internet gurus stating that 4-5 hours of sleep at night is enough and that grinding is all you have to do if you want to succeed. While we agree that grinding is the true way to success, but is it okay to grind with no strength whatsoever? Of course not. It is essential to work smarter, not harder. And to work smarter you have to have a good night sleep.
Instead of listening to the gurus online, leave it to the experts. Sleep experts say that 6-7 hours of sleep is enough if you want to function correctly and have the energy to fulfill your daily goals.
If you want to see what is happening to your body and mind when you are sleep deprived, read on and learn how to sleep more.
Mental benefits of having a good night sleep
Rest plays a major role in ones life, since it regulates the cognitive functions, such as processing and learning new information, retention of memories and effectiveness. Studies prove that sleep deprivation plays the major role in people’s lives because it holds a profound effect on alertness , mood, immune function, etc.
It is a known fact that people with quality sleep and rest are more effective and willing to improve themselves on the workplace. Being sleep deprived drives your immune system to a place of being grumpy and moody all the time. It is not guaranteed that you won’t be grumpy or moody, but it surely reduces the chances of such thing happening to you. Those who claim they perform well with low levels of sleep may lack the ability to process just how bad they are performing- another major mental effect, that appears as a sign of massive egotism produced by the lack of sleep.
One of the major mental effects of sleep deprivation is lack of concentration and gradually losing the memory. This is especially noticeable with children. They tend to sleep less and be active more and that affects their school work and grades. Lack of concentration affects the ability to make good decisions. That is because over-worked neurons no longer function to coordinate information, both new and previously learned.
Best way to make sure that your kids are taking a good night sleep is to choose the best mattress for kids.
Buying a quality mattress is also beneficial for you. Having a good night sleep will make your body and mind stronger, you will retain what you learn, have more focus and recall information.
Sleep and health issues
Several studies have shown that not getting an adequate sleep at night is commonly linked to many serious health issues, such as high blood pressure, cardiovascular diseases, heart attack, diabetes, and a lot of the times obesity.
Sleep relationship to body weight is both mental and physical. If you are tired you are less likely to prepare a meal or go for a workout. Physiologically, inadequate sleep increases the production of ghrelin, which regulates appetite, and decreases leptin, which signals when you are full. The main problem is that if you are tired you tend to eat lots of high-calorie-fat food, which is bad for the health and body weight.
Next time you hear a business guru speak about sleeping 2-3 hours a day and working 20, take a good laugh and skip the video. Studies have shown and people who tend to take a good night slumber are more likely to be more effective and more successful at work or their business. Being sleep deprived comes with a price.
The key to take a good night sleep and stop blaming on your busy schedule is to prioritize your rest. Know that you are supposed to rest and recharge so you can perform well.